Sane & Satisfied

SANE & SATISFIED!

Tools for Improving Mental Health, Resiliency and  Engagement in the Workplace

With humour and practicality Sheri will explore the impacts of the  DRASTIC & UNEXPECTED changes that have swept through our lives and work environments since March of 2020. She invites you to “put your Humpty Dumpty back together, “reconnect to your why” and (re)claim your place in the here and now. The hour will be spent identifying the core elements of Mental Health & Wellness, explaining the importance of developing a personalized Regulation Recipe, and setting you forward on a goal towards embracing Meaningful, Manageable & Tolerable as a personal and professional benchmark.

Sheri Coburn

Sheri is a master’s level clinical therapist who holds a  Master of Social Work Degree from Dalhousie University and is a contributing author of two published books: Counselling Insights & Counselling in Relationships. With almost 2 decades of experience, Sheri has…